Covid-19

Please review our important Covid-19 policies and procedures below

Prior to Each Session

You will be required to fill in an online pre-screening survey prior to each session. The survey will be emailed to you the day before your session. 

If you are experiencing any of the symptoms listed on the survey, your in-person sessions with your trainer must be cancelled. A virtual session can be arranged via Zoom video calling if you provide Abbey with 24 hour notice to set up the call and adapt the workout. 

Please bring your own exercise mat, water bottle and towel to each session. 

Upon Arrival 

Please arrive 5 minutes before your session starts. Please avoid arriving more than 5 minutes before your session start time. This will reduce the possibility of more than one client at a time on the premiss. 

For Back Deck Sessions, a maximum of 2 people (1 client & 1 trainer) may be present at one time. 

For Bubble Buddies Session, a maximum of 4 people (3 clients & 1 trainer) may be present at one time. 

For Group Fitness Sessions, a maximum of 15 people may be present, depending on weather and venue. 

Upon arrival at each session, please use the hand sanitizer at the welcome station. 

During Each Session

There are no washroom facilities on site, please be sure to use the washroom prior to arriving to your session. 


Coaching instruction will be given using separate equipment for demonstration and verbal cues provided to support instructions. 


Whenever possible, the trainer will maintain a physical distance of 2 meters and will avoid physical contact with the clients. 


If the physical distance of 2 meters cannot be maintains, the trainer will wear a mask.

Leaving Each Session

Please avoid lingering after your session time.


Please use the hand sanitizer station upon leaving.


Drink plenty of water and nourish your body with healthy whole foods, focus on protein and carbs after a productive training session!

To review the full COVID-19 Safety Plan please click below:

Download Safety Plan